How to Make Simple Swiss Chard - A Step-by-Step Guide

Welcome to this simple and delicious recipe for Swiss chard! Swiss chard is a leafy green vegetable that is not only packed with nutrients, but also has a delightful and slightly sweet flavor. This recipe is a great way to enjoy this nutritious vegetable and is easy to make with just a few simple ingredients. Whether you are a seasoned cook or a beginner in the kitchen, this recipe is a great option for a healthy and tasty side dish or main course.

Swiss chard is a versatile vegetable...

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Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 4 cloves garlic, minced
  • 1 bunch Swiss chard, stalks discarded, leaves cut into wide ribbons
  • ¼ cup balsamic vinegar
  • salt and pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 2
  • Yield: 2 servings

  • Heat the olive oil on a large skillet over medium heat. Stir in the garlic and cook until tender and aromatic, about 2 minutes. Add the Swiss chard and balsamic vinegar; cook and stir until the chard is wilted and tender, about 5 minutes. Season with salt and pepper and serve.
  • Nutrition

    172 cal.

    • Total Fat: 14g
    • Saturated Fat: 2g
    • Sodium: 251mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 2g
    • Total Sugars: 6g
    • Protein: 3g
    • Vitamin C: 36mg
    • Calcium: 78mg
    • Iron: 2mg
    • Potassium: 478mg