How to Make Simple Summer Smoothie - A Step-by-Step Guide

As the summer heats up, there's nothing quite like a refreshing and healthy smoothie to cool you down. Whether you're lounging by the pool, enjoying a picnic in the park, or just looking for a quick and easy breakfast option, a simple summer smoothie is the perfect choice. Packed with fresh fruits, creamy yogurt, and a handful of ice, this smoothie is not only delicious, but also nutritious and satisfying.

One of the best things about a simple summer smoothie is its versatility. You ca...

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Ingredients

  • 1 banana
  • 1 cup frozen strawberries
  • 1 cup frozen blueberries
  • 1 cup frozen cherries
  • 4 ice cubes
  • ½ cup orange juice
  • ¾ cup vanilla yogurt
  • ½ teaspoon honey (Optional)

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 4
  • Yield: 4 cups

  • Place the banana, strawberries, blueberries, cherries, and ice cubes into a blender. Pour in the orange juice, vanilla yogurt, and honey. Puree until smooth.
  • Nutrition

    139 cal.

    • Total Fat: 1g
    • Saturated Fat: 1g
    • Cholesterol: 2mg
    • Sodium: 34mg
    • Total Carbohydrate: 31g
    • Dietary Fiber: 4g
    • Total Sugars: 23g
    • Protein: 4g
    • Vitamin C: 43mg
    • Calcium: 101mg
    • Iron: 1mg
    • Potassium: 420mg