How to Make Simple Steamed Artichokes - A Step-by-Step Guide

Artichokes are one of those vegetables that can seem intimidating to cook if you've never tried it before. However, they are actually quite simple to prepare, and the result is a delicious and healthy dish that is perfect for any occasion. In this recipe, we will show you how to prepare and steam artichokes with just a few simple ingredients.

Steamed artichokes are a popular appetizer or side dish that can be served with a variety of dips and sauces. They are rich in nutrients and hav...

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Ingredients

  • 2 whole artichokes
  • 1 clove garlic
  • 1 tablespoon lemon juice
  • 1 bay leaf

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 2
  • Yield: 2 artichokes

  • Cut stem from artichokes and discard, making sure the bottom of each artichoke is flat. Cut top 1 inch (or so) of the artichoke and discard. Snip the thorny ends from each artichoke leaf with a pair of kitchen scissors.
  • Fill the bottom of a pot with a couple of inches of water, adding garlic, lemon juice, and bay leaf to the water. Place a steamer basket in the pot, making sure that the water does not flow over the bottom of the steamer basket.
  • Place the artichokes in the basket, resting on the flattened bottoms.
  • Bring water to a boil, cover the pot, and cook until the leaves can be easily pulled from the artichoke, 20 to 30 minutes.
  • Nutrition

    65 cal.

    • Total Fat: 0g
    • Sodium: 121mg
    • Total Carbohydrate: 15g
    • Dietary Fiber: 7g
    • Total Sugars: 2g
    • Protein: 4g
    • Vitamin C: 19mg
    • Calcium: 60mg
    • Iron: 2mg
    • Potassium: 489mg