How to Make Simple Seafood Sheet Pan Meal - A Step-by-Step Guide

When it comes to simple and delicious weeknight dinners, there's nothing quite like a sheet pan meal. All you need is a sheet pan, a few fresh and flavorful ingredients, and an oven, and you can create a complete meal with minimal effort and cleanup. If you're a fan of seafood, then this recipe for a Simple Seafood Sheet Pan Meal is sure to become a go-to favorite in your kitchen.

This recipe is perfect for those busy nights when you want a nutritious and satisfying meal without spend...

Read more Snack recipes

Ingredients

  • 1 pound broccoli florets
  • 3 teaspoons olive oil
  • 1 tablespoon minced garlic
  • 2 teaspoons za'atar, divided, or more to taste
  • ¼ teaspoon salt, divided
  • ¼ teaspoon ground black pepper, divided
  • 1 ½ pounds skin-on salmon fillets
  • 1 medium lemon, thinly sliced
  • ¼ cup crumbled feta cheese

Information

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat the oven to 425 degrees F (220 degrees C). Line a 10x15-inch baking pan with aluminum foil.
  • Arrange broccoli in a single layer on the prepared pan. Drizzle with 2 teaspoons oil. Sprinkle with garlic, 1/2 of the za'atar, and 1/8 teaspoon each salt and pepper.
  • Roast in the preheated oven for 10 minutes.
  • Drizzle salmon with remaining 1 teaspoon oil, remaining za'atar, and remaining salt and pepper. Top with lemon slices. Add to the pan. Roast until vegetables are tender and fish flakes easily when tested with a fork, 12 to 15 minutes.
  • Sprinkle with feta cheese.
  • Nutrition

    396 cal.

    • Total Fat: 24g
    • Saturated Fat: 6g
    • Cholesterol: 98mg
    • Sodium: 441mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 5g
    • Total Sugars: 3g
    • Protein: 35g
    • Vitamin C: 126mg
    • Calcium: 184mg
    • Iron: 3mg
    • Potassium: 930mg