How to Make Simple Savory Quinoa - A Step-by-Step Guide

Quinoa, often referred to as a superfood, is a nutrient-dense grain that has gained popularity in recent years for its numerous health benefits and versatility in cooking. This ancient grain is a complete protein, packed with essential amino acids, and is also a great source of fiber, B vitamins, and minerals such as iron and magnesium. As a staple in many South American diets for centuries, quinoa has now made its way into kitchens around the world, and for good reason.

Simple savory...

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Ingredients

  • 2 tablespoons olive oil
  • 1 stalk celery, finely chopped
  • 2 carrots, sliced
  • 1 small onion, minced
  • 1 clove garlic, minced
  • 1 cup vegetable stock
  • ½ cup uncooked quinoa, rinsed
  • ¼ teaspoon dried basil
  • 1 teaspoon ground turmeric
  • 1 teaspoon lime juice
  • salt to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 3

  • Heat olive oil in a saucepan over medium heat. Stir in celery, carrots, onion, and garlic. Cook and stir until onion has softened and turned translucent, about 5 minutes.
  • Stir in vegetable stock, quinoa, basil, and turmeric. Bring to a simmer, then reduce heat to low. Cover and simmer until quinoa is tender and liquid is absorbed, 25 to 30 minutes.
  • Stir in lime juice and season with salt.
  • Nutrition

    227 cal.

    • Total Fat: 11g
    • Saturated Fat: 2g
    • Sodium: 195mg
    • Total Carbohydrate: 27g
    • Dietary Fiber: 4g
    • Total Sugars: 4g
    • Protein: 5g
    • Vitamin C: 6mg
    • Calcium: 49mg
    • Iron: 2mg
    • Potassium: 386mg