How to Make Simple Sautéed Sesame Chicken - A Step-by-Step Guide

There's nothing quite like the satisfaction of a simple, yet flavorful meal that can be made in under 30 minutes. And that's exactly what you get with this recipe for simple sautéed sesame chicken. This dish is the perfect combination of tender and juicy chicken, crispy vegetables, and a delectable sesame sauce that will leave you craving for more.

What makes this recipe so great is its simplicity. With just a handful of ingredients and minimal prep work, you can have a delicious and ...

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Ingredients

  • 4 (6 ounce) chicken breast halves
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 2 tablespoons all-purpose flour
  • 1 teaspoon red pepper flakes
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons sesame oil
  • 2 teaspoons honey (Optional)
  • 1 tablespoon olive oil

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Servings: 6

  • Gather all ingredients.
  • Cut chicken breasts into 1/4-inch thick slices; cut slices to 1 1/2 inches in length. Season with salt and pepper.
  • Combine flour, red pepper flakes, garlic powder, and onion powder in a large bowl. Add chicken and toss until well coated.
  • Add soy sauce, sesame oil, and honey; stir to coat.
  • Heat olive oil in a large skillet over medium-high heat. Add chicken and sauté until golden brown and the juices run clear, 10 to 15 minutes.
  • Nutrition

    253 cal.

    • Total Fat: 11g
    • Saturated Fat: 2g
    • Cholesterol: 86mg
    • Sodium: 729mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 0g
    • Total Sugars: 2g
    • Protein: 32g
    • Vitamin C: 1mg
    • Calcium: 21mg
    • Iron: 2mg
    • Potassium: 299mg