How to Make Simple Roasted Edamame - A Step-by-Step Guide

Simple roasted edamame is a delicious and healthy snack that is perfect for satisfying those mid-day cravings. Edamame, or young soybeans, are not only a great source of protein and fiber, but they are also packed with essential nutrients like iron, calcium, and vitamin C. This recipe is incredibly easy to make and requires just a few simple ingredients, making it a great option for a quick and nutritious snack.

The roasting process enhances the natural flavor of the edamame, giving t...

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Ingredients

  • 1 (12 ounce) package frozen edamame (soybeans) in their pods
  • 2 tablespoons extra-virgin olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon sea salt
  • ½ teaspoon ground black pepper

Information

  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Total Time: 25 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat oven to 375 degrees F (190 degrees C).
  • Toss edamame, olive oil, garlic, sea salt, and black pepper together in a large bowl until well-coated. Spread in a single layer on a baking sheet.
  • Roast in the preheated oven, stirring halfway through, until edamame shells start to brown, about 20 minutes. Serve whole, popping beans out of the shell to eat.
  • Nutrition

    126 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Sodium: 302mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 2g
    • Protein: 7g
    • Vitamin C: 17mg
    • Calcium: 114mg
    • Iron: 6mg
    • Potassium: 360mg