How to Make Simple Roasted Chickpea Snack - A Step-by-Step Guide

Looking for a delicious and nutritious snack that's easy to make and satisfies your cravings? Look no further than this simple roasted chickpea snack recipe! Chickpeas, also known as garbanzo beans, are a versatile and healthy legume that can be transformed into a crispy and flavorful snack with just a few simple ingredients.

Roasted chickpeas are a popular snack for good reason. Not only are they delicious, but they also pack a powerful nutritional punch. Chickpeas are high in protei...

Read more

Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon ground cumin
  • 1 teaspoon garlic powder
  • ½ teaspoon chili powder
  • 1 pinch sea salt
  • 1 pinch ground black pepper
  • 1 dash crushed red pepper
  • 1 (15 ounce) can chickpeas, rinsed and drained

Information

  • Prep Time: 10 mins
  • Cook Time: 45 mins
  • Total Time: 55 mins
  • Servings: 4
  • Yield: 2 cups

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Whisk oil, cumin, garlic powder, chili powder, sea salt, black pepper, and red pepper together in a small bowl; add chickpeas and toss to coat. Spread in a single layer on a baking sheet.
  • Roast in the preheated oven, stirring occasionally, until nicely browned and slightly crispy, about 45 minutes.
  • Nutrition

    153 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Sodium: 296mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 4g
    • Total Sugars: 0g
    • Protein: 4g
    • Vitamin C: 3mg
    • Calcium: 39mg
    • Iron: 3mg
    • Potassium: 170mg