How to Make Simple Peanut Butter and Tomato Sandwich - A Step-by-Step Guide

One of the simplest and most satisfying sandwiches you can make is the classic peanut butter and tomato sandwich. This unconventional combination of flavors may sound unusual at first, but once you try it, you'll understand the appeal. The creamy richness of the peanut butter paired with the juicy, tangy sweetness of a fresh tomato creates a delightful contrast of textures and flavors that is sure to please your taste buds.

There are many variations of this sandwich, but we'll be shar...

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Ingredients

  • peanut butter
  • 2 slices whole wheat bread
  • ¼ teaspoon white sugar, or to taste
  • 1 tablespoon low-fat creamy salad dressing (such as Miracle Whip Light®)
  • 1 tomato, thickly sliced
  • salt and ground black pepper to taste

Information

  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Servings: 1
  • Yield: 1 sandwich

  • Spread peanut butter on one slice of bread; sprinkle with white sugar. Spread creamy salad dressing on the other slice of bread; top with tomato slices. Sprinkle tomatoes with salt and pepper. Place the 2 sides together and enjoy!
  • Nutrition

    399 cal.

    • Total Fat: 22g
    • Saturated Fat: 4g
    • Cholesterol: 4mg
    • Sodium: 556mg
    • Total Carbohydrate: 39g
    • Dietary Fiber: 8g
    • Total Sugars: 13g
    • Protein: 17g
    • Vitamin C: 19mg
    • Calcium: 90mg
    • Iron: 2mg
    • Potassium: 706mg