How to Make Simple New England Fried Fish - A Step-by-Step Guide

For those who have experienced the pleasure of dining on New England fried fish, they know that it is a classically simple and delicious dish. This dish, often made with white fish like cod or haddock, is a staple in the cuisine of the region and has gained popularity throughout the United States thanks to its crispy and flavorful coating and tender, flaky fish inside.

What sets New England fried fish apart from other fried fish dishes is its light and crispy breading. The fish is typ...

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Ingredients

  • 2 egg whites
  • 2 tablespoons cool water
  • ¾ cup yellow cornmeal
  • ¾ cup all-purpose flour
  • 1 teaspoon ground black pepper, or to taste
  • 1 ½ cups vegetable oil, or more as needed
  • 4 (6 ounce) fillets flounder
  • 1 pinch salt to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 fillets

  • Stir egg whites and water together with a fork in a wide, shallow bowl. Mix cornmeal, flour, and pepper together with a fork on a plate.
  • Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
  • Dip each flounder fillet into the egg white mixture and press into the cornmeal mixture to coat completely. Gently toss between your hands so any cornmeal that hasn't stuck can fall away. Place fish onto a plate while preparing the rest of the fillets; do not stack.
  • Carefully put fish into the hot oil and cook until golden brown, 3 to 5 minutes per side. Drain fillets on a plate lined with paper towel; season with salt.
  • Nutrition

    1066 cal.

    • Total Fat: 85g
    • Saturated Fat: 13g
    • Cholesterol: 81mg
    • Sodium: 167mg
    • Total Carbohydrate: 39g
    • Dietary Fiber: 2g
    • Total Sugars: 1g
    • Protein: 38g
    • Vitamin C: 3mg
    • Calcium: 38mg
    • Iron: 3mg
    • Potassium: 705mg