How to Make Simple Meatballs with Zoodles - A Step-by-Step Guide

Looking for a delicious and healthy weeknight meal? Look no further than these simple meatballs with zoodles! This recipe is perfect for anyone looking to incorporate more vegetables into their diet while still enjoying a hearty and satisfying dish. The combination of tender meatballs and flavorful zoodles make this a meal that the whole family will love.

One of the best things about this recipe is how easy it is to make. With just a few simple ingredients, you can have a nutritious a...

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Ingredients

  • 1 pound ground beef
  • ¼ white onion, chopped
  • 1 ½ teaspoons garlic salt
  • salt and ground black pepper to taste
  • 2 zucchini
  • 1 (15 ounce) can tomato sauce
  • 1 tablespoon oil, or as needed

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 350 degrees F (175 degrees C).
  • Combine ground beef, onion, garlic salt, salt, and pepper in a bowl; mix well. Shape into 1 1/2-inch balls. Arrange meatballs in a glass baking pan.
  • Bake in the preheated oven until meatballs are browned, about 20 minutes.
  • Cut zucchini into noodle shapes with a spiralizer.
  • Heat tomato sauce in a saucepan over medium heat; add meatballs. Reduce heat to low. Cook, covered, until sauce and meatballs are evenly warmed, about 5 minutes. Remove from heat; keep covered.
  • Heat oil in a skillet over medium heat. Add zucchini, salt, and pepper; cook and stir until tender but firm to the bite, about 5 minutes. Transfer zucchini to a serving plate; top with tomato sauce and meatballs.
  • Nutrition

    297 cal.

    • Total Fat: 20g
    • Saturated Fat: 7g
    • Cholesterol: 68mg
    • Sodium: 1325mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 3g
    • Total Sugars: 6g
    • Protein: 21g
    • Vitamin C: 24mg
    • Calcium: 37mg
    • Iron: 3mg
    • Potassium: 781mg