How to Make Simple Keto Zucchini Hash - A Step-by-Step Guide

Welcome to our kitchen, where today we're going to be whipping up a delicious and satisfying recipe for Simple Keto Zucchini Hash. This dish is perfect for those following a ketogenic diet, as it's low in carbs and high in healthy fats. Not to mention, it's an excellent way to sneak in some extra servings of veggies without even realizing it!

If you're someone who's always on the lookout for easy, nutritious, and flavorful recipes, then this one is definitely for you. In just a few simple...

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Ingredients

  • 4 small zucchini, grated and squeezed dry
  • 3 tablespoons coconut oil
  • 1 tablespoon butter
  • ⅓ cup grated Parmesan cheese
  • 1 teaspoon chili powder, or more to taste
  • 1 teaspoon sea salt
  • 1 teaspoon cayenne pepper (Optional)
  • 2 eggs, beaten

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Combine zucchini with coconut oil and butter in a medium skillet over medium heat. Add Parmesan cheese, chili powder, salt, and cayenne pepper. Stir until cheese melts.
  • Reduce heat to low and add eggs; stir quickly until fully mixed in. Increase heat back to medium and cook, stirring and flipping occasionally, until edges of the hash are lightly browned, about 15 minutes.
  • Nutrition

    200 cal.

    • Total Fat: 18g
    • Saturated Fat: 13g
    • Cholesterol: 107mg
    • Sodium: 616mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 2g
    • Total Sugars: 2g
    • Protein: 7g
    • Vitamin C: 21mg
    • Calcium: 108mg
    • Iron: 6mg
    • Potassium: 377mg