How to Make Simple Kale Soup - A Step-by-Step Guide

When it comes to quick, easy, and nutritious meals, nothing beats a simple kale soup. This humble and hearty dish is a perfect way to warm up on a cold night or to nourish your body with an abundance of vitamins and minerals. Plus, it can be easily customized to your taste preferences, making it a versatile addition to your recipe repertoire.

Made with just a few basic ingredients, this simple kale soup is a breeze to prepare. Whether you're a beginner in the kitchen or an experienced...

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Ingredients

  • 8 cups chicken broth
  • 1 bunch kale, rinsed and sliced
  • 1 ½ pounds potatoes, cut into chunks
  • 1 pound diced fully cooked turkey ham
  • 4 cloves garlic, chopped
  • freshly ground black pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 1 hr 30 mins
  • Total Time: 1 hr 45 mins
  • Servings: 8
  • Yield: 8 servings

  • Measure the chicken broth into a large pot. Bring to a boil over medium heat. When it comes to a boil, add the kale, potatoes, ham and garlic. Season with ground black pepper. Simmer covered over low heat for 1 1/2 hours.
  • Nutrition

    168 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Cholesterol: 41mg
    • Sodium: 662mg
    • Total Carbohydrate: 22g
    • Dietary Fiber: 3g
    • Total Sugars: 2g
    • Protein: 14g
    • Vitamin C: 90mg
    • Calcium: 94mg
    • Iron: 3mg
    • Potassium: 779mg