How to Make Simple Kale Salad - A Step-by-Step Guide

If you're looking for a delicious and nutritious salad to add to your lunch or dinner rotation, look no further than this simple kale salad recipe. Kale has been gaining popularity as a superfood in recent years, and for good reason. Packed with vitamins, minerals, and antioxidants, kale is one of the healthiest vegetables you can eat. Not only that, but it has a delicious, slightly bitter flavor that pairs well with a variety of ingredients.

This simple kale salad recipe is a great w...

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Ingredients

  • ¼ avocado, peeled and pitted
  • 1 tablespoon coconut oil, melted
  • ¼ lime, juiced
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon garlic powder
  • 1 cucumber, diced
  • ½ bunch kale, roughly chopped
  • salt to taste

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 1
  • Yield: 1 large salad

  • Mash avocado into coconut oil in a bowl; add lime juice, cayenne pepper, and garlic powder and mix well.
  • Place cucumber and kale in a bowl; add dressing and toss to coat. Season salad with salt.
  • Nutrition

    361 cal.

    • Total Fat: 23g
    • Saturated Fat: 14g
    • Sodium: 261mg
    • Total Carbohydrate: 39g
    • Dietary Fiber: 10g
    • Total Sugars: 5g
    • Protein: 10g
    • Vitamin C: 285mg
    • Calcium: 356mg
    • Iron: 5mg
    • Potassium: 1686mg