How to Make Simple Garbanzos - A Step-by-Step Guide

Garbanzos, also known as chickpeas, are a versatile legume commonly used in Mediterranean, Middle Eastern, and Indian cuisines. They are packed with protein, fiber, and a range of essential nutrients, making them a popular ingredient in vegetarian and vegan dishes. One of the simplest and most delicious ways to enjoy garbanzos is by preparing a simple garbanzo dish that showcases their natural flavor and texture.

This recipe for simple garbanzos requires just a few basic ingredients a...

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Ingredients

  • 1 (15.5 ounce) can garbanzo beans, drained and rinsed
  • ¼ onion, grated
  • ½ lemon, juiced
  • 1 clove garlic, crushed
  • 1 teaspoon dried oregano
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon ground cayenne pepper
  • 5 tablespoons olive oil
  • ¼ cup frozen green peas, thawed

Information

  • Prep Time: 10 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 10 mins
  • Servings: 4
  • Yield: 4 servings

  • In a bowl, mix the garbanzo beans, onion, lemon juice, garlic, oregano, salt, black pepper, and cayenne pepper. Stir in the olive oil, and adjust seasonings to taste. Mix in the peas. Cover, and marinate in the refrigerator at least 1 hour.
  • Nutrition

    296 cal.

    • Total Fat: 18g
    • Saturated Fat: 3g
    • Sodium: 632mg
    • Total Carbohydrate: 29g
    • Dietary Fiber: 6g
    • Total Sugars: 1g
    • Protein: 6g
    • Vitamin C: 17mg
    • Calcium: 55mg
    • Iron: 2mg
    • Potassium: 247mg