How to Make Simple Crustless Spinach and Mushroom Quiche - A Step-by-Step Guide

Quiche is a classic dish that is perfect for any meal of the day. Whether you serve it for breakfast, brunch, lunch, or dinner, it's always a hit with its creamy, savory filling and flaky crust. But what if you could enjoy all the delicious flavors of quiche without the hassle of making the crust? That's where our recipe for Simple Crustless Spinach and Mushroom Quiche comes in.

This recipe takes all the traditional flavors of quiche and transforms them into a healthier, easier-to-mak...

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Ingredients

  • 2 tablespoons butter
  • 2 cups sliced mushrooms
  • 2 cups reduced-fat sour cream
  • 4 eggs
  • ½ cup grated Parmesan cheese
  • ¼ cup all-purpose flour
  • 1 tablespoon heavy whipping cream
  • 1 teaspoon onion powder
  • ¼ teaspoon garlic powder
  • ¼ teaspoon salt
  • 6 drops hot pepper sauce, or more to taste
  • ½ (10 ounce) package frozen chopped spinach, thawed and drained
  • 2 cups shredded Cheddar cheese

Information

  • Prep Time: 15 mins
  • Cook Time: 50 mins
  • Total Time: 1 hr 5 mins
  • Servings: 6
  • Yield: 1 10-inch quiche

  • Preheat oven to 350 degrees F (175 degrees C).
  • Grease a 10-inch pie dish.
  • Melt butter in a skillet over medium heat; cook and stir sliced mushrooms until tender, about 5 minutes. Drain excess liquid, if necessary; set mushrooms aside.
  • Place sour cream, eggs, Parmesan cheese, flour, cream, onion powder, garlic powder, salt, and hot pepper sauce in a blender; blend until smooth, 30 seconds to 1 minute. Pour egg mixture into a large bowl.
  • Stir mushrooms, spinach, and Cheddar cheese into egg mixture. Pour into prepared pie dish.
  • Bake in the preheated oven until lightly browned and a toothpick inserted into the middle of the quiche comes out clean, about 45 minutes.
  • Nutrition

    412 cal.

    • Total Fat: 32g
    • Saturated Fat: 19g
    • Cholesterol: 214mg
    • Sodium: 583mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 21g
    • Vitamin C: 3mg
    • Calcium: 483mg
    • Iron: 2mg
    • Potassium: 365mg