How to Make Simple Cauliflower Keto Casserole - A Step-by-Step Guide

Delicious and easy to make, this Simple Cauliflower Keto Casserole is the perfect dish for anyone following a ketogenic diet or looking to incorporate more low-carb meals into their routine. Packed with flavor and satisfying ingredients, this casserole is a great way to enjoy a comforting and filling meal without sacrificing your dietary goals.

One of the best things about this recipe is that it can be customized to your taste preferences and dietary restrictions. Whether you prefer t...

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Ingredients

  • ½ head cauliflower florets
  • 1 cup shredded Cheddar cheese
  • ½ cup heavy cream
  • salt and freshly ground black pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 35 mins
  • Total Time: 45 mins
  • Servings: 2

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Bring a large pot of lightly salted water to a boil and cook cauliflower until tender but firm to the bite, about 10 minutes. Drain, then arrange cauliflower in a small casserole dish.
  • Combine Cheddar cheese, cream, salt, and pepper in a bowl. Cover cauliflower with cheese mixture.
  • Bake in the preheated oven until cheese is bubbly and golden brown, about 25 minutes.
  • Nutrition

    469 cal.

    • Total Fat: 41g
    • Saturated Fat: 26g
    • Cholesterol: 141mg
    • Sodium: 494mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 4g
    • Total Sugars: 4g
    • Protein: 18g
    • Vitamin C: 67mg
    • Calcium: 478mg
    • Iron: 1mg
    • Potassium: 536mg