How to Make Simple Cantaloupe Smoothie - A Step-by-Step Guide

Smoothies are an easy and delicious way to incorporate more fruits and vegetables into your diet. They are the perfect on-the-go option for breakfast or a quick snack, and can be customized to fit your taste preferences. If you're looking for a refreshing and simple smoothie recipe, a cantaloupe smoothie might be just what you need.

Cantaloupe, also known as muskmelon, is a sweet and juicy fruit that is packed with vitamins and minerals. It is low in calories and high in nutrients, ma...

Read more

Ingredients

  • 1 cup vanilla yogurt (such as Dannon® Light and Fit®)
  • ½ cup orange juice
  • ½ cup sliced cantaloupe
  • 4 ice cubes, crushed, or as needed

Information

  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Servings: 1

  • Process yogurt, orange juice, cantaloupe, and ice cubes in a blender until smooth, about 30 seconds.
  • Nutrition

    291 cal.

    • Total Fat: 4g
    • Saturated Fat: 2g
    • Cholesterol: 12mg
    • Sodium: 178mg
    • Total Carbohydrate: 53g
    • Dietary Fiber: 1g
    • Total Sugars: 50g
    • Protein: 14g
    • Vitamin C: 93mg
    • Calcium: 442mg
    • Iron: 1mg
    • Potassium: 999mg