How to Make Simple Broiled Chicken Breasts - A Step-by-Step Guide

When it comes to quick and easy weeknight dinners, nothing beats a simple broiled chicken breast. This classic dish is a staple in many households, and for good reason. Not only is it incredibly versatile, but it's also a healthy and delicious option for those looking to eat well without spending hours in the kitchen. Whether you're a seasoned home cook or just starting out, this recipe is sure to become a go-to in your meal rotation.

The beauty of broiled chicken breasts lies in thei...

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Ingredients

  • nonstick cooking spray
  • 1 tablespoon butter, softened
  • 1 tablespoon lemon juice
  • ½ teaspoon dried Italian seasoning
  • ⅛ teaspoon garlic powder
  • ⅛ teaspoon cayenne pepper
  • 4 skinless, boneless chicken breast halves

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 chicken breasts

  • Set an oven rack 4 to 6 inches from the heat source and preheat the oven's broiler. Spray a broiler pan with cooking spray.
  • Combine butter, lemon juice, Italian seasoning, garlic powder, and cayenne pepper in a small bowl; mix until well blended.
  • Place chicken on the prepared pan and brush with 1/2 of the butter mixture.
  • Broil in the preheated oven for 6 minutes. Turn chicken, brush with remaining butter mixture, and broil until no longer pink in the center and the juices run clear, about 6 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Nutrition

    153 cal.

    • Total Fat: 6g
    • Saturated Fat: 3g
    • Cholesterol: 72mg
    • Sodium: 77mg
    • Total Carbohydrate: 1g
    • Dietary Fiber: 0g
    • Total Sugars: 0g
    • Protein: 24g
    • Vitamin C: 2mg
    • Calcium: 16mg
    • Iron: 1mg
    • Potassium: 205mg