How to Make Simple Broccolini - A Step-by-Step Guide

Broccolini is a delicious and nutritious vegetable that is a hybrid of broccoli and Chinese kale. It has a slightly sweeter and milder flavor compared to traditional broccoli, making it a popular choice for many. Simple Broccolini is a quick and easy recipe that allows the natural flavors of the vegetable to shine through. With just a few ingredients and minimal prep time, you can have a tasty and healthy side dish on the table in no time.

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Ingredients

  • 1 bunch broccolini
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 1 lemon wedge
  • 1 pinch red pepper flakes (Optional)
  • salt and ground black pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Total Time: 15 mins
  • Servings: 2

  • Place broccolini in a large skillet with about 2 inches of water; bring to a boil and cook until bright green, 1 to 2 minutes. Drain.
  • Heat olive oil in the same skillet over medium heat. Stir in garlic and cook until golden and fragrant, 1 to 2 minutes. Add broccolini; cook and stir until heated through, 2 to 3 minutes.
  • Squeeze lemon juice over broccoli and season with red pepper flakes, salt, and pepper.
  • Nutrition

    218 cal.

    • Total Fat: 14g
    • Saturated Fat: 2g
    • Sodium: 145mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 3g
    • Total Sugars: 5g
    • Protein: 8g
    • Vitamin C: 214mg
    • Calcium: 168mg
    • Iron: 2mg
    • Potassium: 747mg