How to Make Simple Black-Eyed Pea Salad - A Step-by-Step Guide

Black-eyed peas are a staple in Southern cuisine, and for good reason. Not only are they incredibly versatile, but they also pack a powerful nutritional punch. Whether you enjoy them in a stew, salad, or simply as a side dish, black-eyed peas are an excellent source of plant-based protein, fiber, and essential vitamins and minerals.

One of the easiest and most delicious ways to enjoy black-eyed peas is in a simple salad. This recipe for Simple Black-Eyed Pea Salad is perfect for busy ...

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Ingredients

  • 2 (15 ounce) cans black-eyed peas, drained and rinsed
  • 1 small red onion, diced
  • 2 jalapeno peppers, seeded and chopped
  • ¼ cup olive oil
  • 2 tablespoons red wine vinegar, or to taste
  • salt and ground black pepper to taste

Information

  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Servings: 4
  • Yield: 4 servings

  • Mix black-eyed peas, red onion, jalapeno peppers, olive oil, and red wine vinegar together in a bowl; season with salt and pepper.
  • Nutrition

    292 cal.

    • Total Fat: 15g
    • Saturated Fat: 2g
    • Sodium: 629mg
    • Total Carbohydrate: 31g
    • Dietary Fiber: 7g
    • Total Sugars: 1g
    • Protein: 10g
    • Vitamin C: 10mg
    • Calcium: 47mg
    • Iron: 2mg
    • Potassium: 410mg