How to Make Simple Black Bean Dip - A Step-by-Step Guide

Black beans are a versatile and flavorful ingredient that can be used in a variety of dishes, and they also make a fantastic base for a delicious dip. This simple black bean dip recipe is a quick and easy way to incorporate this nutritious legume into your snacking routine. The dip is packed with protein, fiber, and an array of delicious flavors, making it a healthy and satisfying option for any occasion.

Whether you need a tasty appetizer for a party, a healthy snack for movie night, ...

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Ingredients

  • 1 (15 ounce) can refried black beans
  • 1 (5 ounce) can chunk chicken
  • 3 tablespoons minced onion
  • ½ cup shredded Colby-Monterey Jack cheese (Optional)
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon seasoned salt
  • ¼ cup shredded Colby-Monterey Jack cheese (Optional)
  • 1 (16 ounce) package tortilla chips, or as needed

Information

  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 mins
  • Servings: 16
  • Yield: 4 cups

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 4-cup casserole dish.
  • Mix refried beans, chicken, onion, and 1/2 cup Colby-Monterey Jack cheese together in a large bowl. Stir until chicken is broken up and ingredients are well combined. Mix in chili powder, cumin, and seasoned salt and spoon mixture into the prepared casserole dish. Top with 1/4 cup Colby-Monterey Jack cheese.
  • Bake in the preheated oven until hot and bubbly, about 25 minutes.
  • Serve with tortilla chips and refrigerate any leftovers.
  • Nutrition

    203 cal.

    • Total Fat: 10g
    • Saturated Fat: 3g
    • Cholesterol: 14mg
    • Sodium: 349mg
    • Total Carbohydrate: 23g
    • Dietary Fiber: 3g
    • Total Sugars: 0g
    • Protein: 7g
    • Vitamin C: 2mg
    • Calcium: 62mg
    • Iron: 1mg
    • Potassium: 152mg