How to Make Simple and Delicious Kale Soup - A Step-by-Step Guide

If you're a fan of healthy, hearty, and comforting soups, then you're going to love this simple and delicious kale soup recipe. This soup is packed with nutritious ingredients and bursting with flavor, making it the perfect dish for a cozy night in or a satisfying lunch. Whether you're looking to incorporate more vegetables into your diet or simply trying to find a new go-to soup recipe, this kale soup is sure to become a staple in your cooking repertoire.

One of the best things about...

Read more

Ingredients

  • 1 tablespoon butter
  • 1 small onion, chopped
  • 2 cups chicken broth
  • 1 small tomato, chopped
  • 3 cups loosely packed chopped kale
  • 1 cup canned white beans, rinsed and drained

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 2
  • Yield: 2 servings

  • Melt butter in a pot over medium-high heat. Saute onion in hot butter until tender, 5 to 10 minutes. Stir chicken broth and tomato into onion.
  • Heat broth mixture to near-boiling and stir kale into liquid until completely submerged. Cook until kale wilts, 3 to 5 minutes. Stir beans into soup and cook until heated through, another 2 to 3 minutes.
  • Nutrition

    288 cal.

    • Total Fat: 8g
    • Saturated Fat: 4g
    • Cholesterol: 20mg
    • Sodium: 1054mg
    • Total Carbohydrate: 44g
    • Dietary Fiber: 9g
    • Total Sugars: 4g
    • Protein: 15g
    • Vitamin C: 129mg
    • Calcium: 246mg
    • Iron: 6mg
    • Potassium: 1205mg