How to Make Simple and Delicious Beet Greens - A Step-by-Step Guide

Beet greens are an often overlooked part of the beet plant that are not only delicious, but also incredibly nutritious. Packed with vitamins and minerals, these leafy greens are a great way to add a burst of flavor and color to your meals. In this recipe, we will show you how to prepare simple and delicious beet greens that are sure to become a staple in your kitchen.

One of the best things about this recipe is that it requires just a few simple ingredients, making it easy to whip up ...

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Ingredients

  • 2 bunches beet greens, stems removed
  • 1 tablespoon extra-virgin olive oil, or to taste
  • 2 cloves garlic, minced
  • ¼ teaspoon crushed red pepper flakes (Optional)
  • salt and freshly ground black pepper to taste
  • 2 lemons, quartered

Information

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Servings: 4

  • Bring a large pot of lightly salted water to a boil. Add beet greens and cook, uncovered, until tender, about 2 minutes, and drain in a colander.
  • Immediately immerse in ice water for several minutes to stop the cooking process.
  • Once the greens are cold, drain well, and coarsely chop.
  • Heat olive oil in a large skillet over medium heat. Stir in garlic and red pepper flakes; cook and stir until fragrant, about 1 minute. Stir in the chopped greens until coated, then season with salt and pepper. Cook just until greens are hot; 1 to 2 minutes. Serve with lemon wedges.
  • Serve with lemon wedges.
  • Nutrition

    49 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 45mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 3g
    • Total Sugars: 0g
    • Protein: 1g
    • Vitamin C: 48mg
    • Calcium: 59mg
    • Iron: 1mg
    • Potassium: 236mg