How to Make Simple Air Fryer Brussels Sprouts - A Step-by-Step Guide

Brussels sprouts are a versatile and flavorful vegetable that can be prepared in a variety of ways. One popular method for cooking Brussels sprouts is to use an air fryer, which results in crispy and delicious sprouts that are quick and easy to make. In this recipe, we will show you how to make simple air fryer Brussels sprouts that are perfect as a side dish or a healthy snack.

Brussels sprouts are packed with nutrients and offer numerous health benefits, including being high in fibe...

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Ingredients

  • 1 ½ pounds Brussels sprouts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper

Information

  • Cook Time: 15 mins
  • Additional Time: 15 mins
  • Total Time: 30 mins
  • Servings: 6

  • Preheat an air fryer to 390 degrees F (200 degrees C) for 15 minutes.
  • While the air fryer is preheating, trim Brussels sprouts. Place in a bowl with olive oil, garlic powder, salt, and pepper in a bowl and mix well. Spread sprouts evenly in the air fryer basket.
  • Cook in the preheated air fryer for 15 minutes, checking and shaking the basket halfway through the cycle.
  • Nutrition

    91 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 416mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 4g
    • Total Sugars: 3g
    • Protein: 4g
    • Vitamin C: 97mg
    • Calcium: 49mg
    • Iron: 2mg
    • Potassium: 449mg