How to Make Sicilian-Style Broccoli Rabe - A Step-by-Step Guide

Broccoli rabe, also known as rapini, is a leafy green vegetable that is a staple in Sicilian cuisine. This versatile and flavorful vegetable is a favorite in many Italian dishes and is often a key ingredient in Sicilian-style cooking. With its slightly bitter taste and tender texture, broccoli rabe adds a unique and delicious element to any meal.

One popular way to prepare and enjoy broccoli rabe is in a Sicilian-style dish that combines the flavors of garlic, olive oil, and red peppe...

Read more

Ingredients

  • 1 bunch broccoli rabe, ends trimmed
  • 2 tablespoons olive oil, divided
  • 1 clove garlic, very thinly sliced
  • ¼ teaspoon red pepper flakes
  • 3 tablespoons water
  • ¼ teaspoon kosher salt

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 4 servings

  • Cut thick, lower stems off broccoli rabe and peel. Reserve florets and leaves.
  • Heat a large skillet over medium-high heat. Add 1 tablespoon olive oil, garlic, and red pepper flakes; saute until fragrant, about 45 seconds. Add stems; saute until coated with oil, about 45 seconds. Pour in water; continue cooking until stems are mostly tender, 3 to 4 minutes. Stir in florets, leaves, and salt. Cover skillet and cook until tender, about 5 minutes.
  • Transfer broccoli rabe and its juices to a serving bowl. Top with remaining 1 tablespoon olive oil.
  • Nutrition

    78 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Sodium: 137mg
    • Total Carbohydrate: 3g
    • Dietary Fiber: 2g
    • Total Sugars: 1g
    • Protein: 2g
    • Vitamin C: 52mg
    • Calcium: 29mg
    • Iron: 1mg
    • Potassium: 7mg