How to Make Sicilian Meat Roll - A Step-by-Step Guide

Sicilian cuisine is known for its bold flavors, vibrant colors, and rich history. One dish that embodies all of these elements is the Sicilian Meat Roll. This delicious and hearty dish is a staple in Sicilian households and is a favorite among locals and visitors alike. The Sicilian Meat Roll is a true celebration of the island's culinary heritage, combining a mix of pork, beef, and veal with a medley of herbs, spices, and cheeses. The result is a tender and flavorful meat roll that is perfec...

Read more

Ingredients

  • 2 eggs, beaten
  • ½ cup tomato juice
  • ¾ cup soft bread crumbs
  • 2 tablespoons snipped fresh parsley
  • ½ teaspoon dried oregano, crushed
  • ¼ teaspoon sea salt
  • ¼ teaspoon ground black pepper
  • 1 clove garlic, minced
  • 2 pounds lean ground beef
  • 1 (6 ounce) package thinly sliced ham
  • 1 (6 ounce) package sliced mozzarella cheese

Information

  • Prep Time: 20 mins
  • Cook Time: 1 hr 15 mins
  • Total Time: 1 hr 35 mins
  • Servings: 8
  • Yield: 8 servings

  • In a large bowl, combine eggs and tomato juice. Stir in the bread crumbs, parsley, oregano, salt, pepper, garlic and ground beef. Mix thoroughly. Preheat oven to 350 degrees F (175 degrees C).
  • On a piece of foil or waxed paper, pat and shape meat into a 10x8 inch rectangle. Arrange ham slices on top of meat, leaving a small margin around edges. Tear up the cheese slices, reserving 1 slice whole, and sprinkle over the ham.
  • Starting from the short end, carefully roll up meat, using the foil or waxed paper to lift. Seal the edges and ends of the meat. Place roll, seam side down, in a 9x13 inch baking dish.
  • Bake in a preheated oven for about 75 minutes. Cut the reserved slice of cheese into 4 triangles. Overlap the triangles on top of loaf. Bake for another 2 minutes or until cheese melts.
  • Nutrition

    449 cal.

    • Total Fat: 30g
    • Saturated Fat: 13g
    • Cholesterol: 157mg
    • Sodium: 670mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 1g
    • Total Sugars: 2g
    • Protein: 32g
    • Vitamin C: 5mg
    • Calcium: 209mg
    • Iron: 4mg
    • Potassium: 455mg