How to Make Sicilian Lentil Pasta Sauce - A Step-by-Step Guide

One of the most beloved aspects of Italian cuisine is the emphasis on simple, high-quality ingredients that come together to create flavorful and satisfying dishes. Sicilian cuisine, in particular, is known for its bold and vibrant flavors, often incorporating ingredients like tomatoes, olive oil, and fresh herbs. In this recipe for Sicilian Lentil Pasta Sauce, we bring together the rich and earthy flavor of lentils with the bright and tangy taste of tomatoes to create a hearty and delicious ...

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Ingredients

  • 2 teaspoons olive oil
  • 1 cup chopped onion
  • 2 cups fresh sliced mushrooms
  • 1 small zucchini, chopped
  • 3 cloves garlic, minced
  • 1 cup dry lentils
  • 3 cups water
  • 2 (8 ounce) cans tomato sauce
  • 1 (6 ounce) can tomato paste
  • 1 ½ teaspoons white sugar
  • ½ cup water

Information

  • Prep Time: 20 mins
  • Cook Time: 1 hr 20 mins
  • Total Time: 1 hr 40 mins
  • Servings: 8
  • Yield: 8 servings

  • In a large saucepan, heat oil over medium heat. Add onions, mushrooms, zucchini, and garlic. Cook and stir until tender, about 5 minutes.
  • Add lentils and 3 cups water to vegetables. Bring to a rolling boil, stirring occasionally. Reduce heat to low, cover, and cook 45 to 60 minutes.
  • Stir in tomato sauce, tomato paste, sugar, and 1/2 cup water. Bring to a boil. Reduce heat, cover, and simmer for 20 minutes. If necessary, add more water to keep the sauce from sticking. Be careful not to dilute; the sauce should be quite thick.
  • Nutrition

    145 cal.

    • Total Fat: 2g
    • Saturated Fat: 0g
    • Sodium: 466mg
    • Total Carbohydrate: 26g
    • Dietary Fiber: 10g
    • Total Sugars: 8g
    • Protein: 9g
    • Vitamin C: 14mg
    • Calcium: 38mg
    • Iron: 3mg
    • Potassium: 758mg