How to Make Shrimp Stuffed Delicata Squash - A Step-by-Step Guide

This Shrimp Stuffed Delicata Squash recipe is a delightful and elegant dish that is perfect for a special occasion or a cozy dinner at home. The delicate sweetness of the squash pairs perfectly with the savory flavors of the shrimp and herbs, creating a wonderful balance of flavors and textures.

Delicata squash is a winter squash variety that is known for its creamy texture and sweet, nutty flavor. It's also incredibly nutritious, packed with vitamins, fiber, and antioxidants. When ro...

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Ingredients

  • 1 delicata squash, halved lengthwise and seeded
  • 2 tablespoons water
  • 2 teaspoons olive oil, or as needed
  • ¼ cup chopped onion
  • ¼ cup chopped bell pepper
  • ¾ cup shrimp, peeled and deveined
  • ¼ cup frozen corn
  • ¼ cup frozen petite peas
  • ½ teaspoon curry powder, or to taste
  • 1 pinch salt and ground black pepper to taste

Information

  • Prep Time: 20 mins
  • Cook Time: 15 mins
  • Total Time: 35 mins
  • Servings: 2
  • Yield: 2 servings

  • Place squash halves, hollow-side down, into a microwave-safe dish; pour in water. Cover with a paper towel or microwave-safe lid.
  • Microwave squash until tender, about 15 minutes.
  • Heat olive oil in a skillet over medium heat; cook and stir onion and bell pepper in the hot oil until tender, 5 to 10 minutes. Add shrimp, corn, and peas; cook until shrimp is is no longer transparent in the center and water has evaporated from frozen vegetables, about 5 minutes. Season with curry powder, salt, and pepper.
  • Scoop shrimp mixture into squash halves.
  • Nutrition

    211 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Cholesterol: 72mg
    • Sodium: 113mg
    • Total Carbohydrate: 32g
    • Dietary Fiber: 5g
    • Total Sugars: 8g
    • Protein: 12g
    • Vitamin C: 46mg
    • Calcium: 100mg
    • Iron: 3mg
    • Potassium: 956mg