How to Make Shrimp Grain Bowl - A Step-by-Step Guide

Shrimp grain bowls are a quick, easy, and delicious meal that's perfect for any night of the week. Packed with protein, healthy grains, and plenty of fresh vegetables, these bowls are a complete and balanced meal all in one dish. Whether you're looking for a light and healthy lunch or a satisfying dinner, this recipe has got you covered.

Shrimp is the star of this grain bowl, providing a lean source of protein that's also high in omega-3 fatty acids. The shrimp is quickly sautéed with...

Read more Snack recipes

Ingredients

  • ¼ cup olive oil
  • ¼ cup red wine vinegar
  • 1 tablespoon chopped fresh oregano
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 pound extra-large shrimp, peeled and deveined
  • 1 medium zucchini, cut into 1-inch pieces
  • 1 cup diced red onion
  • ¼ cup tahini
  • 2 tablespoons lemon juice
  • 2 teaspoons maple syrup
  • 1 clove garlic, minced
  • 3 tablespoons water
  • 3 cups warm cooked farro
  • 2 cups cherry tomatoes, halved
  • 2 tablespoons chopped fresh mint
  • 1 medium lemon, cut into wedges

Information

  • Prep Time: 35 mins
  • Cook Time: 10 mins
  • Total Time: 45 mins
  • Servings: 4
  • Yield: 4 servings

  • Whisk oil, vinegar, oregano, salt, and pepper together in a large bowl. Add shrimp, zucchini, and onion; toss to coat.
  • Thread shrimp and vegetables onto eight 8-inch skewers.
  • Preheat an outdoor grill to medium heat and lightly oil the grate.
  • Meanwhile, for dressing, whisk tahini, lemon juice, maple syrup, and garlic together in a small bowl. Slowly add the water, whisking constantly until smooth and drizzling consistency.
  • Grill skewers, covered, turning once halfway through, until shrimp are opaque and vegetables are crisp-tender, 10 to 12 minutes.
  • Divide farro among 4 bowls. Top with shrimp and vegetables, tomatoes, and mint. Drizzle with dressing. Serve with lemon wedges.
  • Nutrition

    805 cal.

    • Total Fat: 27g
    • Saturated Fat: 3g
    • Cholesterol: 173mg
    • Sodium: 525mg
    • Total Carbohydrate: 121g
    • Dietary Fiber: 5g
    • Total Sugars: 5g
    • Protein: 38g
    • Vitamin C: 52mg
    • Calcium: 176mg
    • Iron: 11mg
    • Potassium: 1288mg