How to Make Shrimp and Tofu Fried Rice - A Step-by-Step Guide

Shrimp and tofu fried rice is a delicious and satisfying dish that combines the savory flavors of shrimp, tofu, and vegetables with the aromatic and slightly nutty taste of fried rice. This dish is packed with protein and nutrients, making it a great option for a healthy and filling meal.

Shrimp and tofu fried rice is a wonderful way to use up any leftover rice and vegetables in your fridge, creating a delicious and quick meal that is perfect for busy weeknights. With its combination of p...

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Ingredients

  • 1 tablespoon oil, or as needed
  • 3 tablespoons minced garlic
  • 2 tablespoons chopped fresh ginger
  • 12 ounces frozen medium shrimp, thawed
  • 1 (12 ounce) package extra-firm tofu, drained and cubed
  • 3 large eggs, beaten
  • 1 (16 ounce) package frozen stir-fry vegetables
  • ½ pound mushrooms, sliced
  • 2 cups cooked rice
  • 1 splash soy sauce, or to taste
  • 6 medium green onions, chopped

Information

  • Prep Time: 30 mins
  • Cook Time: 25 mins
  • Total Time: 55 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat oil in a wok over medium-high heat. Add garlic and ginger; cook and stir until aroma is present, about 30 seconds. Add shrimp and stir-fry until pink and firm, 4 to 5 minutes. Remove to a plate.
  • Pour in more oil if needed. Add tofu and stir-fry until browned, 5 to 7 minutes. Remove to a plate.
  • Crack in eggs and scramble, in two batches, until set, about 5 minutes. Remove to a plate.
  • Add frozen vegetables and mushrooms and stir-fry in the wok until soft, about 5 minutes. Stir in eggs, shrimp, tofu, and rice. Mix together and add soy sauce. Heat through, 3 to 5 minutes. Serve topped with green onions.
  • Nutrition

    381 cal.

    • Total Fat: 13g
    • Saturated Fat: 3g
    • Cholesterol: 267mg
    • Sodium: 506mg
    • Total Carbohydrate: 38g
    • Dietary Fiber: 4g
    • Total Sugars: 5g
    • Protein: 32g
    • Vitamin C: 27mg
    • Calcium: 422mg
    • Iron: 10mg
    • Potassium: 838mg