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How to Make Shredded Apple Carrot Salad - A Step-by-Step Guide

When it comes to wholesome and nutritious salads, the shredded apple carrot salad is a fantastic option that pleases the taste buds while packing in essential nutrients. This delightful salad combines the tangy sweetness of apples with the earthy crunch of carrots, creating a vibrant and refreshing dish that is perfect for any occasion.

The combination of apples and carrots in this salad not only provides a burst of flavor but also offers a range of health benefits. Both apples and ca...

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Ingredients

  • 2 tablespoons sesame seeds
  • 2 cups shredded carrots
  • 1 Granny Smith apple, cored and shredded
  • ½ cup chopped fresh parsley
  • ¼ cup lemon juice
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon white sugar
  • 1 clove garlic, minced
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • 2 tablespoons safflower oil

Information

  • Prep Time: 15 mins
  • Cook Time: 5 mins
  • Total Time: 20 mins
  • Servings: 6
  • Yield: 6 servings

  • Heat a skillet over medium heat; pour sesame seeds into the hot skillet. Cook, stirring often, until sesame seeds are lightly browned and fragrant, 3 to 5 minutes. Remove from heat.
  • Mix carrots, apple, toasted sesame seeds, and parsley together in a bowl.
  • Whisk lemon juice, vinegar, sugar, garlic, salt, and pepper together in a separate bowl; slowly drizzle safflower oil into lemon juice mixture while continuing to whisk. Pour dressing over carrot mixture; toss to coat.

    • Nutrition

    97 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Sodium: 417mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 2g
    • Total Sugars: 7g
    • Protein: 1g
    • Vitamin C: 15mg
    • Calcium: 52mg
    • Iron: 1mg
    • Potassium: 205mg

    Categories

    Salad recipes
    Healthy recipes
    Easy recipes
    Vegetarian recipes
    Side recipes