How to Make Sheet Pan Salmon and Bell Pepper Dinner - A Step-by-Step Guide

Sheet Pan Salmon and Bell Pepper Dinner is a delicious, easy-to-make recipe that requires minimal effort and delivers maximum flavor. This dish is perfect for busy weeknights when you want a healthy and satisfying meal without spending hours in the kitchen. The combination of flaky, tender salmon and roasted bell peppers creates a mouthwatering entree that will impress your family and friends.

With just a few simple ingredients and a sheet pan, you can have this flavorful dinner on the...

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Ingredients

  • 2 tablespoons olive oil
  • 4 (3 ounce) fillets salmon fillets
  • 2 red bell peppers, chopped
  • 1 yellow bell pepper, chopped
  • 1 onion, sliced
  • 6 tablespoons lemon juice
  • 3 tablespoons olive oil
  • 2 tablespoons water
  • 1 tablespoon maple syrup
  • 5 cloves garlic
  • 1 ½ teaspoons salt
  • 1 ½ teaspoons red pepper flakes
  • 1 teaspoon ground cumin
  • ½ bunch fresh parsley, chopped
  • 1 lemon, sliced

Information

  • Prep Time: 20 mins
  • Cook Time: 10 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 400 degrees F (200 degrees C). Grease a sheet pan with 2 tablespoons olive oil.
  • Place salmon fillets, red and yellow bell peppers, and onion on the prepared sheet pan.
  • Combine lemon juice, 3 tablespoons olive oil, water, maple syrup, garlic, salt, red pepper flakes, cumin, and parsley in a small bowl. Drizzle 2/3 of the sauce over the ingredients on the sheet pan.
  • Bake in the preheated oven until salmon is cooked through and flakes easily with a fork, 10 to 15 minutes.
  • Serve with lemon slices and remaining sauce.
  • Nutrition

    337 cal.

    • Total Fat: 23g
    • Saturated Fat: 3g
    • Cholesterol: 47mg
    • Sodium: 921mg
    • Total Carbohydrate: 17g
    • Dietary Fiber: 4g
    • Total Sugars: 7g
    • Protein: 19g
    • Vitamin C: 121mg
    • Calcium: 66mg
    • Iron: 2mg
    • Potassium: 748mg