How to Make Sheet Pan Salmon and Asparagus - A Step-by-Step Guide

Sheet Pan Salmon and Asparagus is a simple and delicious recipe that is perfect for busy weeknights or a quick and healthy weekend meal. The beauty of this dish is that everything is cooked together on one sheet pan, making cleanup a breeze. This recipe is not only easy to make, but it also packs a punch of flavor and is packed with nutrients from the salmon and asparagus.

Salmon is a rich and flavorful fish that is packed with omega-3 fatty acids, which are essential for brain health...

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Ingredients

  • cooking spray
  • 2 (1 pound) salmon fillets
  • 1 pound fresh thin asparagus, trimmed
  • 3 tablespoons olive oil
  • 3 tablespoons lemon juice
  • 4 cloves garlic, minced
  • 2 teaspoons sea salt
  • 1 teaspoon ground black pepper
  • 1 lemon, sliced into rounds

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 350 degrees F (180 degrees C). Line a rimmed 9x12-inch baking sheet with parchment paper and grease with cooking spray. Place salmon fillets and asparagus in a single layer.
  • Combine olive oil, lemon juice, and garlic in a bowl. Drizzle garlic mixture over salmon and asparagus. Season with salt and pepper. Place lemon rounds on top.
  • Bake in the preheated oven until salmon flakes easily with a fork, 15 to 20 minutes.
  • Nutrition

    492 cal.

    • Total Fat: 32g
    • Saturated Fat: 6g
    • Cholesterol: 112mg
    • Sodium: 992mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 4g
    • Total Sugars: 2g
    • Protein: 42g
    • Vitamin C: 41mg
    • Calcium: 80mg
    • Iron: 14mg
    • Potassium: 990mg