How to Make Sheet Pan Keto Chicken Sausage with Roasted Brussels Sprouts and Tomatoes - A Step-by-Step Guide

Are you looking for a delicious and easy one-pan meal that fits into your ketogenic diet? Look no further than this Sheet Pan Keto Chicken Sausage with Roasted Brussels Sprouts and Tomatoes recipe! This satisfying and flavorful dish is perfect for busy weeknights when you want to stick to your low-carb, high-fat meal plan without sacrificing taste or quality. With just a handful of simple ingredients and minimal prep time, you can have a wholesome and hearty dinner on the table in no time.

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Ingredients

  • 2 (3 ounce) spicy chicken andouille sausages
  • 1 ½ cups baby Brussels sprouts, trimmed and cut in half
  • 1 ½ cups vine tomatoes, halved
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • ¼ teaspoon ground black pepper

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 2
  • Yield: 2 servings

  • Preheat the oven to 425 degrees F (210 degrees C).
  • Place chicken sausages, Brussels sprouts, and tomatoes in a baking sheet. Season with olive oil, salt, garlic powder, and black pepper; toss until well coated.
  • Bake in the preheated oven until sausages are golden and vegetables are crisp and tender, about 20 minutes.
  • Nutrition

    447 cal.

    • Total Fat: 38g
    • Saturated Fat: 10g
    • Cholesterol: 49mg
    • Sodium: 1380mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 4g
    • Total Sugars: 5g
    • Protein: 14g
    • Vitamin C: 73mg
    • Calcium: 54mg
    • Iron: 2mg
    • Potassium: 740mg