How to Make Sheet Pan Harissa Chicken Dinner - A Step-by-Step Guide

Sheet Pan Harissa Chicken Dinner is a delicious and easy-to-make meal that's perfect for busy weeknights. This recipe combines the bold flavors of harissa-marinated chicken with a colorful array of vegetables, all cooked together on a single sheet pan. The result is a satisfying and well-balanced dinner that's sure to become a family favorite.

Harissa is a North African chili paste that's packed with vibrant flavors and a nice kick of heat. It's a versatile ingredient that can be used...

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Ingredients

  • 2 tablespoons harissa sauce, divided
  • 4 (5 ounce) bone-in chicken thighs, or more to taste
  • 8 ounces multicolored carrots, peeled, halved lengthwise and crosswise
  • 8 ounces cauliflower florets
  • 8 ounces baby potatoes, halved
  • 2 tablespoons olive oil
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • 2 tablespoons chopped fresh parsley
  • 2 cloves garlic, minced
  • ½ teaspoon grated orange zest

Information

  • Prep Time: 15 mins
  • Cook Time: 40 mins
  • Total Time: 55 mins
  • Servings: 4
  • Yield: 4 chicken thighs

  • Preheat oven to 375 degrees F (190 degrees C).
  • Spoon 1 teaspoon harissa sauce under the skin of each thigh, then transfer to an aluminum foil-lined 10x15-inch baking pan. Spread carrots, cauliflower, and potatoes onto the pan. Drizzle evenly with oil, then sprinkle with salt and pepper.
  • Roast, uncovered, in the preheated oven until an instant-read thermometer inserted in thickest parts of chicken registers 175 degrees F (80 degrees C), 40 to 55 minutes. Stir vegetables once halfway through.
  • Stir together parsley, garlic, and zest in a small bowl.
  • Toss vegetables with remaining 2 teaspoons harissa sauce. Sprinkle with parsley mixture.
  • Nutrition

    383 cal.

    • Total Fat: 22g
    • Saturated Fat: 5g
    • Cholesterol: 88mg
    • Sodium: 420mg
    • Total Carbohydrate: 20g
    • Dietary Fiber: 4g
    • Total Sugars: 5g
    • Protein: 27g
    • Vitamin C: 44mg
    • Calcium: 55mg
    • Iron: 2mg
    • Potassium: 817mg