How to Make Sheet Pan Chicken and Veggies with Mustard Vinaigrette - A Step-by-Step Guide

Sheet Pan Chicken and Veggies with Mustard Vinaigrette is a delicious and easy-to-make dish that's perfect for a family dinner or a cozy night in. This recipe brings together the goodness of succulent chicken and an assortment of colorful veggies, all roasted to perfection on a single sheet pan. The dish is then drizzled with a tangy mustard vinaigrette that elevates the flavors and adds a delightful zing to every bite.

One of the best things about this recipe is its simplicity. With ...

Read more Snack recipes

Ingredients

  • 1 pound Brussels sprouts, trimmed and cut in half
  • 2 large sweet potatoes, cut into wedges
  • 1 medium sweet onion, cut into wedges
  • 2 tablespoons olive oil, divided
  • 1 ¼ teaspoons kosher salt, divided
  • ¾ teaspoon ground black pepper, divided
  • 4 (5 ounce) bone-in, skin-on chicken pieces
  • 2 tablespoons grainy mustard
  • 4 teaspoons champagne vinegar
  • 1 tablespoon maple syrup
  • ½ teaspoon kosher salt
  • ¼ teaspoon cayenne pepper

Information

  • Prep Time: 15 mins
  • Cook Time: 45 mins
  • Total Time: 1 hr
  • Servings: 4
  • Yield: 4 servings

  • Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with foil.
  • Prepare chicken and veggies: Toss Brussels sprouts, sweet potatoes, and onion on the prepared pan with 1 tablespoon oil, 1 teaspoon salt, and 1/2 teaspoon pepper; spread into a single layer.
  • Sprinkle chicken with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper and nestle it, skin-side up, in between the veggies on the baking sheet. Brush remaining oil on skin.
  • Roast in preheated oven 45 minutes or until chicken is cooked through, golden and crisp. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
  • While the sheet pan dinner is cooking, prepare vinaigrette. Whisk mustard, vinegar, maple syrup, salt, and cayenne together in a small bowl until well combined.
  • Drizzle sauce over veggies and chicken.
  • Nutrition

    536 cal.

    • Total Fat: 17g
    • Saturated Fat: 4g
    • Cholesterol: 87mg
    • Sodium: 1196mg
    • Total Carbohydrate: 64g
    • Dietary Fiber: 13g
    • Total Sugars: 17g
    • Protein: 32g
    • Vitamin C: 104mg
    • Calcium: 148mg
    • Iron: 5mg
    • Potassium: 1493mg