How to Make Shanibars - A Step-by-Step Guide

Shanibars are a delicious and satisfying snack that originated in the Middle East. This unique treat is a combination of crunchy nuts, sweet dates, and warm spices, all held together with a sticky and fragrant honey syrup. The result is a chewy, nutty, and subtly spiced bar that is perfect for a midday snack or a sweet treat after dinner.

Shanibars are popular throughout the Middle East and can be found in markets, bakeries, and homes across the region. They are often served alongside...

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Ingredients

  • 1 cup chopped dates
  • ¾ cup peanut butter
  • ½ cup flaked coconut
  • 3 tablespoons unsweetened cocoa powder
  • 1 pinch salt (Optional)

Information

  • Prep Time: 10 mins
  • Additional Time: 30 mins
  • Total Time: 40 mins
  • Servings: 6
  • Yield: 6 bars

  • Place the dates, peanut butter, coconut, cocoa powder and salt into a food processor. Cover, and blend until smooth, about 4 minutes. The mixture will be very sticky.
  • Press the mixture into a loaf pan lined with waxed paper. Refrigerate for 30 minutes. Remove the chilled mixture from the pan and slice into 6 bars. Wrap each bar in foil and refrigerate until serving.
  • Nutrition

    308 cal.

    • Total Fat: 19g
    • Saturated Fat: 5g
    • Sodium: 167mg
    • Total Carbohydrate: 33g
    • Dietary Fiber: 6g
    • Total Sugars: 24g
    • Protein: 10g
    • Vitamin C: 0mg
    • Calcium: 30mg
    • Iron: 1mg
    • Potassium: 467mg