How to Make Shadi's Soup-e Mahicheh - A Step-by-Step Guide

There's something truly comforting about a warm and hearty bowl of soup, especially when it's a recipe that has been passed down through generations and is a staple in Persian cuisine. One such beloved soup is Shadi's Soup-e Mahicheh, a flavorful and nourishing dish that is perfect for any time of year.

This soup is a traditional Iranian dish that combines tender pieces of lamb with an assortment of vegetables and fragrant spices. The result is a rich and satisfying soup that is not o...

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Ingredients

  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 4 cloves garlic, minced
  • 1 (1 pound) lamb shank, excess fat removed
  • 6 cups water
  • 1 teaspoon ground turmeric
  • ½ teaspoon ground black pepper
  • 1 large carrot, chopped
  • ½ cup green lentils
  • ⅓ cup rice
  • 2 cups chopped fresh spinach
  • ½ cup chopped fresh parsley
  • ½ cup chopped fresh cilantro
  • 1 teaspoon salt
  • 1 medium lemon, juiced

Information

  • Prep Time: 30 mins
  • Cook Time: 1 hr 30 mins
  • Total Time: 2 hrs
  • Servings: 4
  • Yield: 4 servings

  • Heat olive oil in a 4-quart Dutch oven or other heavy-bottomed pot over medium heat. Add onion; cook until translucent, about 5 minutes. Add garlic; cook 1 minute more. Add lamb shank and sear until lightly browned on all sides, about 6 minutes total.
  • Add the water, turmeric, and pepper. Bring to a boil. Reduce heat and simmer, covered, until lamb is almost cooked, about 40 minutes.
  • Add carrot, lentils, and rice. Cover and cook 20 minutes more. Stir in spinach, parsley, and cilantro. Cook over medium-low heat 10 minutes more.
  • Remove lamb shank and let cool slightly. Separate meat from bone, shred it into medium pieces, and return it to the soup.
  • Season with salt and additional black pepper as needed. Add lemon juice just before serving.
  • Nutrition

    307 cal.

    • Total Fat: 22g
    • Saturated Fat: 8g
    • Cholesterol: 76mg
    • Sodium: 67mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 1g
    • Protein: 22g
    • Potassium: 363mg