How to Make Sesame Vegetable Stir-Fry - A Step-by-Step Guide

Stir-fries are a quick and delicious way to prepare a healthy meal that is packed with flavor and nutrients. This sesame vegetable stir-fry recipe is a perfect example of a simple yet satisfying dish that can be whipped up in no time. Whether you're a seasoned chef or a beginner in the kitchen, this recipe is sure to become a staple in your repertoire.

What makes this stir-fry stand out is its use of fresh, vibrant vegetables combined with a savory sesame sauce. The combination of colors,...

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Ingredients

  • 1 pound broccoli
  • ¼ pound fresh snow peas, strings removed
  • 1 red onion, sliced
  • 3 tablespoons sesame oil
  • 1 red bell pepper, cut into 1/4-inch strips
  • 2 teaspoons minced garlic
  • ¼ cup Kikkoman Less Sodium Soy Sauce
  • ½ tablespoon sesame seeds

Information

  • Servings: 4
  • Yield: 4 servings

  • Trim broccoli leaving 1 inch of stem. Cut the remaining stems into small slices. Place broccoli and snow peas in a saucepan of boiling water and cook for 1 minute, drain and rinse immediately with cold water then drain well and set aside.
  • Heat a large wok or large skillet over high heat. Add sesame oil, blanched broccoli and snow peas, red onion, red bell pepper, and garlic. Stir-fry for 1 minute. Add the snow peas, soy sauce and stir-fry 1 minute longer. Remove from heat and stir in sesame seeds.
  • Nutrition

    191 cal.

    • Total Fat: 11g
    • Saturated Fat: 2g
    • Sodium: 1258mg
    • Total Carbohydrate: 17g
    • Dietary Fiber: 5g
    • Total Sugars: 5g
    • Protein: 7g
    • Vitamin C: 159mg
    • Calcium: 88mg
    • Iron: 2mg
    • Potassium: 529mg