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How to Make Sesame Tuna with Soy Miso Dressing - A Step-by-Step Guide

Are you looking for a healthy and delicious way to prepare tuna? Look no further than this Sesame Tuna with Soy Miso Dressing recipe! This dish is not only packed with flavor, but it's also high in protein and low in carbs, making it the perfect option for a satisfying and nutritious meal. With a combination of fresh tuna, zesty sesame seeds, and a savory soy miso dressing, this recipe is sure to become a favorite in your dinner rotation.

When it comes to cooking seafood, tuna is a po...

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Ingredients

  • ¾ cup sesame seeds, divided
  • ½ teaspoon seasoning salt
  • 1 teaspoon ground white pepper
  • 1 teaspoon onion powder
  • 1 tablespoon wasabi powder
  • 1 teaspoon coarse kosher salt
  • 1 cup all-purpose flour
  • 2 eggs
  • 3 fluid ounces milk
  • 2 (4 ounce) tuna steaks (about 3/4 inch thick)
  • 2 tablespoons vegetable oil
  • 1 (1.12 ounce) package miso soup mix
  • 1 tablespoon soy sauce

Information

  • Prep Time: 20 mins
  • Cook Time: 4 mins
  • Total Time: 24 mins
  • Servings: 2
  • Yield: 2 steaks

  • In a shallow bowl, mix together 1/2 cup of sesame seeds, seasoning salt, white pepper, onion powder, wasabi powder, kosher salt and flour; set aside. In a separate bowl, mix together the eggs and milk.
  • Dip tuna steaks in the egg mixture, then dredge in the flour mixture until well coated on both sides. Press on as many extra sesame seeds as possible, so it is well coated. Heat the vegetable oil in a large heavy skillet over medium-high heat. Fry tuna steaks for 2 minutes per side, and immediately remove from heat. The inside of the fish should still be red.
  • To make the soy miso dressing, mix together the miso soup mix and soy sauce. Heat in a small saucepan or microwave, and drizzle over steaks.

    • Nutrition

    0 cal.

    Categories

    Appetizer recipes
    Main recipes
    Seafood recipes
    Asian recipes
    Healthy recipes