How to Make Sesame Seed Green Beans - A Step-by-Step Guide

Green beans are a nutritious and delicious vegetable that can be prepared in a variety of ways. One particularly tasty and flavorful way to enjoy green beans is by adding sesame seeds to them. Sesame Seed Green Beans are a popular side dish in many Asian cuisines, and for good reason – they are bursting with rich, nutty flavor and a satisfying crunch.

With just a handful of ingredients and a few simple steps, you can have a beautiful and tasty dish of Sesame Seed Green Beans ready to ...

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Ingredients

  • ⅔ cup sesame seeds
  • ⅓ cup vegetable oil
  • 3 (10 ounce) packages frozen green beans, thawed
  • ⅓ cup soy sauce
  • black pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 8
  • Yield: 8 servings

  • Toast sesame seeds in a large dry skillet over medium heat until they turn golden brown. Spread out onto a plate and allow to cool.
  • Heat vegetable oil in a large skillet over medium-high heat. Add green beans and soy sauce. Cook, stirring constantly, until the beans are hot and tender, about 10 minutes. Season with black pepper to taste, and toss with toasted sesame seeds.
  • Nutrition

    189 cal.

    • Total Fat: 15g
    • Saturated Fat: 2g
    • Sodium: 603mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 4g
    • Total Sugars: 3g
    • Protein: 4g
    • Vitamin C: 8mg
    • Calcium: 147mg
    • Iron: 3mg
    • Potassium: 81mg