How to Make Sesame Seed Baked Tofu - A Step-by-Step Guide

Are you looking for a delicious and healthy way to incorporate more tofu into your diet? Look no further than this Sesame Seed Baked Tofu recipe! Tofu is a versatile and nutritious ingredient that can be transformed into a flavorful and satisfying dish when prepared with the right seasonings and cooking methods. In this recipe, we'll show you how to create a delectable sesame seed coating for your tofu that will elevate its flavor to new heights.

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Ingredients

  • 10 ounces firm tofu, cut into 6 slices
  • ¼ cup water
  • 2 tablespoons soy sauce
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon brown sugar
  • 2 teaspoons minced fresh ginger root
  • 1 clove garlic, minced
  • ½ teaspoon cornstarch
  • 1 teaspoon sesame oil
  • 1 tablespoon sesame seeds
  • 1 green onion, minced

Information

  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Additional Time: 15 mins
  • Total Time: 50 mins
  • Servings: 2
  • Yield: 6 slices

  • Preheat oven to 350 degrees F (175 degrees C).
  • Arrange tofu slices into a square baking dish in a single layer.
  • Stir water, soy sauce, balsamic vinegar, brown sugar, ginger, garlic, and cornstarch together in a small saucepan; bring to a boil while stirring continually. Pour sesame oil into the boiling mixture while stirring to incorporate fully; remove from heat and pour over the tofu.
  • Marinate tofu for 15 minutes.
  • Heat a small skillet over medium heat. Cook sesame seeds in skillet until fragrant, about 5 minutes.
  • Bake tofu in preheated oven until it looks glazed, about 25 minutes. Garnish with sesame seeds and green onion.
  • Nutrition

    201 cal.

    • Total Fat: 11g
    • Saturated Fat: 2g
    • Sodium: 919mg
    • Total Carbohydrate: 15g
    • Dietary Fiber: 1g
    • Total Sugars: 9g
    • Protein: 13g
    • Vitamin C: 2mg
    • Calcium: 554mg
    • Iron: 9mg
    • Potassium: 275mg