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How to Make Sesame Seared Tuna and Sushi Bar Spinach Salad - A Step-by-Step Guide

Are you looking for a fresh and flavorful dish that will transport your taste buds to a sushi bar in Japan? Look no further than this recipe for Sesame Seared Tuna and Sushi Bar Spinach Salad. This dish combines the delicate flavors of seared tuna with the vibrant, crisp taste of spinach salad, creating a culinary experience that is sure to impress both you and your guests.

The key to this recipe is using high-quality, fresh tuna. The seared tuna in this dish is coated in a fragrant a...

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Ingredients

  • ½ pound baby spinach leaves
  • 3 tablespoons white sesame seeds
  • 1 tablespoon white sugar
  • 1 tablespoon soy sauce, or to taste
  • ½ teaspoon mirin
  • ¼ cup mayonnaise
  • 2 teaspoons white miso paste
  • 1 tablespoon seasoned rice vinegar
  • 2 (5 ounce) sushi-grade ahi tuna steaks
  • salt to taste
  • 2 tablespoons black sesame seeds
  • 2 teaspoons vegetable oil
  • 1 tablespoon prepared ponzu sauce

Information

  • Prep Time: 15 mins
  • Cook Time: 5 mins
  • Total Time: 20 mins
  • Servings: 2
  • Yield: 2 servings

  • Place spinach in a dry pot set over medium-high heat and cook, stirring, until it just begins to wilt, 1 to 2 minutes. Transfer into a strainer to cool.
  • While spinach cools, toast white sesame seeds in a dry pan over medium heat until light golden brown. Transfer into a mortar and pestle and crush into a very coarse paste, leaving some seeds whole. Add white sugar, soy sauce, and mirin. Stir with a wooden spoon to combine and reserve.
  • Transfer cooled spinach to a towel and squeeze out any excess liquid. Chop roughly and add to a mixing bowl. Add the dressing and mix well. Cover and chill thoroughly before serving.
  • Mix mayonnaise, miso paste, and rice vinegar together for miso mayo sauce. Place in the refrigerator until needed.
  • Lightly salt tuna steaks, and then coat all sides well with as many sesame seeds as you like, pressing them lightly as you do.
  • Brush a nonstick pan with oil and place over medium heat. Sear tuna steaks in the hot pan for 30 to 45 seconds on each side, as well as each edges.
  • Slice and place tuna over the miso sauce. Brush tuna with ponzu and serve with spinach salad on the side.

    • Nutrition

    593 cal.

    • Total Fat: 40g
    • Saturated Fat: 6g
    • Cholesterol: 74mg
    • Sodium: 1167mg
    • Total Carbohydrate: 20g
    • Dietary Fiber: 6g
    • Total Sugars: 8g
    • Protein: 42g
    • Vitamin C: 33mg
    • Calcium: 361mg
    • Iron: 8mg
    • Potassium: 1400mg

    Categories

    Fish recipes
    Salad recipes
    Japanese recipes
    Asian recipes
    Seafood recipes