How to Make Sesame Kale Glow Bowl - A Step-by-Step Guide

Looking for a healthy and delicious meal that will leave you feeling energized and satisfied? Look no further than this Sesame Kale Glow Bowl recipe. Packed with nutrient-dense ingredients and bursting with flavor, this bowl is sure to become a new favorite in your cooking rotation.

What sets this bowl apart is the star ingredient - kale. Kale is not only a superfood, but it’s also incredibly versatile and holds up well to bold flavors and textures. In this recipe, kale serves as the ...

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Ingredients

  • 2 cups water
  • 1 cup quinoa
  • 1 tablespoon coconut oil
  • ½ red onion, chopped
  • 3 cups torn kale leaves
  • 2 cups broccoli florets
  • 4 ounces tempeh, crumbled
  • 1 clove garlic, minced
  • 2 tablespoons sesame seeds
  • 2 tablespoons water
  • 2 tablespoons tamari
  • 1 lime, juiced
  • 1 ½ teaspoons Dijon mustard
  • 1 teaspoon minced fresh ginger
  • ½ teaspoon ground black pepper
  • 1 pinch red pepper flakes (Optional)

Information

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Servings: 3
  • Yield: 3 servings

  • Bring 2 cups water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
  • Heat coconut oil in a small saucepan over medium-high heat; saute red onion until lightly browned, 2 to 3 minutes. Add kale, broccoli, tempeh, and garlic; saute until kale is wilted, about 3 minutes.
  • Whisk sesame seeds, 2 tablespoons water, tamari, lime juice, Dijon mustard, ginger, black pepper, and red pepper flakes together in a bowl; pour over kale mixture and cook for 2 minutes.
  • Spoon quinoa into serving bowls and top with kale mixture.
  • Nutrition

    434 cal.

    • Total Fat: 16g
    • Saturated Fat: 6g
    • Sodium: 794mg
    • Total Carbohydrate: 57g
    • Dietary Fiber: 8g
    • Total Sugars: 2g
    • Protein: 22g
    • Vitamin C: 139mg
    • Calcium: 263mg
    • Iron: 7mg
    • Potassium: 1074mg