How to Make Sesame Green Beans - A Step-by-Step Guide

Green beans are a versatile and delicious vegetable that are a staple in many cuisines around the world. They are packed with vitamins and nutrients, and can be prepared in a variety of ways to suit any taste. One of my favorite ways to enjoy green beans is with a sesame glaze that brings out their natural nuttiness and adds a depth of flavor that is truly irresistible.

This recipe for sesame green beans is a simple and easy way to elevate this humble vegetable into a standout side di...

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Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon sesame seeds
  • 1 pound fresh green beans, cut into 2 inch pieces
  • ¼ cup chicken broth
  • ¼ teaspoon salt
  • freshly ground black pepper to taste

Information

  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Total Time: 25 mins
  • Servings: 4

  • Heat oil in a large skillet or wok over medium heat. Add sesame seeds and stir until seeds begin to darken. Add green beans; cook and stir until beans turn bright green.
  • Pour in chicken broth, salt, and pepper. Cover and cook until beans are tender-crisp, about 10 minutes. Uncover and cook until liquid evaporates.
  • Nutrition

    78 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 153mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 4g
    • Total Sugars: 2g
    • Protein: 3g
    • Vitamin C: 19mg
    • Calcium: 64mg
    • Iron: 2mg
    • Potassium: 248mg