How to Make Sesame-Crusted Tuna with Summer Salsa - A Step-by-Step Guide

Nothing says summer like grilling out on the patio with a refreshing meal, and this Sesame-Crusted Tuna with Summer Salsa is the perfect dish to kick off the season. With its combination of fresh tuna, crunchy sesame crust, and vibrant summer salsa, this recipe is a surefire way to impress your friends and family at your next barbecue. It's light, flavorful, and bursting with colorful ingredients that capture the essence of summertime.

The star of this dish is the fresh tuna, which is...

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Ingredients

  • 1 avocado, diced
  • 1 mango - peeled, seeded and diced
  • 1 tablespoon lime juice
  • ¼ teaspoon ground ginger
  • ¼ teaspoon wasabi powder
  • salt and freshly ground black pepper to taste
  • ¼ cup toasted sesame seeds
  • 2 teaspoons canola oil
  • 2 (4 ounce) (1- to 1 1/2-inch-thick) tuna steaks

Information

  • Prep Time: 20 mins
  • Cook Time: 5 mins
  • Total Time: 25 mins
  • Servings: 2
  • Yield: 2 servings

  • Preheat grill for medium heat. Lightly oil grate.
  • Mix together the avocado, mango, lime juice, ground ginger, and wasabi powder in a bowl. Season to taste with salt and pepper. Set aside until ready to serve.
  • Spread the sesame seeds over the bottom of a shallow dish. Brush the tuna steaks with the canola oil, and dip into the sesame seeds, evenly coating both sides.
  • Place tuna steaks on prepared grill. Cook until fish turns opaque, turning once, about 4 minutes for 1 inch thick steaks. Serve immediately with summer salsa and additional wasabi on the side.
  • Nutrition

    498 cal.

    • Total Fat: 30g
    • Saturated Fat: 4g
    • Cholesterol: 51mg
    • Sodium: 65mg
    • Total Carbohydrate: 32g
    • Dietary Fiber: 11g
    • Total Sugars: 16g
    • Protein: 32g
    • Vitamin C: 42mg
    • Calcium: 218mg
    • Iron: 4mg
    • Potassium: 1240mg