How to Make Sesame Crusted Mahi Mahi II - A Step-by-Step Guide

Looking for a delicious and easy way to prepare fresh mahi mahi? This recipe for Sesame Crusted Mahi Mahi II is a fantastic option that is sure to impress your family and friends. With a perfect combination of flavors and a crispy texture, this dish is great for a special dinner or a casual weeknight meal. Whether you're a seafood lover or just looking to add more variety to your dinner rotation, this recipe is a must-try!

The star of this dish is, of course, the mahi mahi. This versa...

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Ingredients

  • ¾ pound mahi mahi fillets
  • 1 teaspoon toasted sesame oil
  • ¼ teaspoon garlic pepper seasoning
  • 1 tablespoon sesame seeds, toasted
  • 1 ½ teaspoons grated fresh ginger

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Servings: 3
  • Yield: 3 servings

  • Preheat an oven to 400 degrees F (200 degrees C). Spray a shallow baking dish with nonstick cooking spray.
  • Pat mahi mahi dry with paper towels. Drizzle with sesame oil, and season with garlic pepper. Press grated ginger and toasted sesame seeds onto both sides of the fish to coat. Place fish on the prepared baking dish.
  • Bake in the preheated oven until the fish flakes easily with a fork, 10 to 15 minutes.
  • Nutrition

    129 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 83mg
    • Sodium: 139mg
    • Total Carbohydrate: 1g
    • Dietary Fiber: 0g
    • Protein: 22g
    • Calcium: 46mg
    • Iron: 2mg
    • Potassium: 489mg