How to Make Seitan Wheat Meat (Vegan Meat Substitute) - A Step-by-Step Guide

Are you looking for a delicious and satisfying vegan meat substitute? Look no further than this recipe for seitan, also known as "wheat meat." Seitan is a popular plant-based protein that has been used for centuries in Asian cuisine, and it has recently gained popularity in the Western world as a versatile and savory meat alternative. Whether you're a seasoned vegan or simply looking to add more plant-based meals to your diet, this seitan recipe is sure to become a staple in your kitchen.

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Ingredients

  • 1 cup vital wheat gluten
  • 4 ½ cups vegetable broth, divided
  • ¼ cup liquid aminos (such as Bragg®)
  • 3 tablespoons nutritional yeast
  • 1 tablespoon olive oil
  • 1 ½ teaspoons minced garlic
  • 4 cups water
  • ¼ cup tamari

Information

  • Prep Time: 15 mins
  • Cook Time: 1 hr 10 mins
  • Additional Time: 15 mins
  • Total Time: 1 hr 40 mins
  • Servings: 3
  • Yield: 3 patties

  • Stir wheat gluten, 1/2 cup broth, liquid aminos, nutritional yeast, oil, and garlic together in a bowl until ingredients come together into a ball. Knead until dough has a rubbery texture. Divide dough into 3 equal pieces and shape into 1/2-inch-thick patties.
  • Combine remaining 4 cups vegetable broth, water, and tamari in a large pot; bring to a boil. Carefully lower patties into boiling broth; cover the pot and return to a boil. Set the lid slightly askew to vent steam and reduce the heat to low. Continue simmering, turning occasionally, until patties are firm, about 1 hour.
  • Remove from the heat and uncover the pot. Allow patties to cool in broth for 15 minutes before serving.
  • Nutrition

    304 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Sodium: 2912mg
    • Total Carbohydrate: 28g
    • Dietary Fiber: 4g
    • Total Sugars: 5g
    • Protein: 36g
    • Vitamin C: 0mg
    • Calcium: 47mg
    • Iron: 3mg
    • Potassium: 245mg