How to Make Seitan and Mushroom Stroganoff - A Step-by-Step Guide

If you're exploring plant-based cooking or looking for a delicious alternative to traditional beef stroganoff, then this recipe for Seitan and Mushroom Stroganoff is just what you need. Seitan, also known as wheat gluten, is a popular meat substitute that offers a chewy and satisfying texture, making it the perfect base for this hearty and flavorful dish.

Stroganoff is a classic Russian dish that typically features tender strips of beef cooked in a rich and creamy sauce. In this veget...

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Ingredients

  • 12 ounces whole wheat egg noodles
  • nonstick cooking spray
  • 1 cup chopped sweet onion (such as Vidalia®)
  • 1 (8 ounce) package sliced fresh white mushrooms
  • 1 (8 ounce) package sliced fresh portobello mushrooms
  • 16 ounces seitan, cut into 1-inch pieces
  • 1 tablespoon crushed garlic
  • 1 (14 ounce) can vegetable broth
  • 1 (16 ounce) container nonfat sour cream
  • ⅓ cup tomato paste
  • 1 tablespoon all-purpose flour, or more as needed
  • salt and ground black pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 5
  • Yield: 5 servings

  • Fill a large pot with lightly salted water and bring to a rapid boil. Cook egg noodles at a boil until tender yet firm to the bite, 7 to 9 minutes.
  • Meanwhile, spray a large frying pan with nonstick cooking spray and place over medium-high heat. Add onion, white mushrooms, and portobello mushrooms. Saute until onion is tender, 5 to 7 minutes. Stir in seitan and garlic; cook for 1 minute longer. Reduce heat to low and add vegetable broth. Mix in sour cream and tomato paste. Cook, stirring often, about 5 minutes.
  • Stir in flour, adding more if sauce requires additional thickening. Season with salt and pepper. Serve hot over drained egg noodles.
  • Nutrition

    534 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Cholesterol: 72mg
    • Sodium: 766mg
    • Total Carbohydrate: 82g
    • Dietary Fiber: 5g
    • Total Sugars: 17g
    • Protein: 41g
    • Vitamin C: 12mg
    • Calcium: 259mg
    • Iron: 7mg
    • Potassium: 761mg